Which exercise is the best choice for Women?

Anccording to posllster reported, nearly 40% of women practice yoga. Now in Taiwan more and more actress support yoga. Just like Johin, 丁寧, 何雨妏...

Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you ---That’s Yoga!
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. That's interest...The ancient physical discipline is the popular exercise for women now!

But how does yoga work? 1. The body---Yoga postures or poses help condition your body.
2. The mind---Yoga focuses on the mind by teaching you to concentrate on specific parts
of the body. 3. The spirit---Yoga uses controlled breathing as a way to merge the mind, body, and spirit. If you want to find a way to relax and to exercise on the same time, try to do yoga!

What are needed for yoga? Mats--- In modern yoga studios with hardwood floors, you will need a sticky rubber mat to keep from slipping. You can sit and lie down on the mat when you doing yoga. Another thing is Strap--- Straps are made of cotton and useful for stretching and holding poses, particularly for poses with your legs.

In my opinion, exercises like walking, swimming, biking can only look after the physical development of the body, whereas, yoga brings peace of mind, refreshes the body, releases stress, brings in good health, relaxation and happiness!!

About me...

My name is Amber Chang.
I married over ten years and I have two kids. My husband is a perfect man. He always support me what I want.I’m so lucky because I have a warm and lovely family.

As you can see my education background, the subjects I studied included the knowledge and skills connected with Accounting, International Trade and Finance. I got a good record at school and I also got a lot of certifications.Now I want to get a certifications of TOEIC.

I owned a cram school since last year and it’s for primary school students. I work at front desk that it’s hard work. I answer phone, deal with accounting and paper work. Sometimes, I have to teach kids to finish their homework before their parents come here. When they have exams at school, I have to spend extra times on weekends to help students review their school work. Although my work is very busy, I still enjoy working with them.

I like almost all sports, and I enjoy both playing and watching. Especially, I like basketball and baseball. Sometimes, I also like reading, listening music, seeing western movies and going KTV with my friends. To go to KTV is not just for fun, sometimes it can reduces my stress.

My hopes and dreams...first, I hope that I could score 700 or higher on TOEIC before I graduate from Lunghwa.Second, I want to be a part-time English teacher in my cram school in the future.
I wish I could to put to use and expand what I learned in Lunghwa University.

Travel in Hualien and Pingtung

During Chinese New Year...our family went to Hualien and Pingtung.

The two towns both are quiet relaxed places right now but the government has plans to increase the number of tourists. One of the main attractions of the two places is the surviving aboriginal culture. The other one....surely, that's its beautiful view.

So there is a lot of natural countryside and coast. Because of the lack of industry, this area is the cleanest and most relaxed area of Taiwan. As you can see these photes...the scenes it's just too good to be true. Many visitors come to east coast area to take part in outdoor sports such as diving ,cycling and hiking.

Many Taiwanese tourists and their family take their vacations at these two places. I think it worthy to visit here...my sons said they wanted to come here again during summer vacation. We all had a good time when we travel in Hualien and Pingtung.

How to be a good neighbor

Why I chose this topic?
My younger sister told me that she couldn't sleep well at night this week. Because her neighbor was very noise at night.

Today most of people live in apartments so I think everyone enjoys having good neighbors, include me. Good neighbors help give our neighborhood a good living environment. On the other hand, we have to be good neighbors ourselves.

How to be a good neighbor? First, I think we have to be considerate. For example, we should not play music or turn up TV too loud at night, or the noise would bother our neighbors. Second, we could be friendly, we can try to say hollo to our neighbors when we meet them. Don't be a stranger each other. I think I am so lucky...my neighbors are so kind.

In short, if we are considerate and polite, we will be good neighbors. I think it is important to develop the empathy among neighbors.

Dodgers Tour in Taiwan

Dodgers Tour in Taiwan, Eye-Opener for Fans...
The MLB Los Angeles Dodgers had a 4-day visit to Taiwan a few days ago, and played three exhibition games with the Taiwanese All-Star Professional Baseball Team.

My husband enjoy watching baseball normally, so when he know the Dodgers have come to Taiwan and the two will definitely not miss this chance to see MLB. Than, he spent ten thusand and we wnet to Tienmu baseball stadium to see the first game.

Most of fans came here and just wanted to see Ramirez...included my husband. Tell the truth, I didn't think Ramirez played great on this baseball game, I was a little disappointed.
Someone said due to jet-lag, the Dodgers' batters didn't realize their full batting potential which resulted in a loss in the first game.

Although this game was not very excited...my husband had a good time...becaues he saw his idol....ha!

Proud of you!

To everyone, there will be at least a proud moment in their lives...and I am really happy today!
I am so happy because my son selu is a Taoyuan County's model student of his primary school.
Selu....I am so proud of you. I know you are so smart and you are learning fast. I have to say....you are always give mom a lot of glory!

Many famous person are surprisingly humble...so you have to learn it!
Other thing you have to know that you are the most important person to me. Maybe you think I love your younger brother more than you....I am so sorry about it! I want to say I will always be your side and support you. I love you!

Today you and your father are on the stage together...I think that's a specially experience to us.
You are the idol of your younger brother. We are all proud of you!!!

Diary in English

I like to writer something every day.
When I was a junior high school student, I started to keep a diary every day. At that time I always felt a little presure so I kept a diary to talk to myself.
Now I always keep a diary but I try to do it in English. I think if I practice writing in English every day, my Englisg ability may improve.

At first, it was hard for me to expres my feelings in English, because my vocabulary was limited. So during this time, my diary was so short. I thought I didn't write over ten sentences.
Sometimes, it took me about 2 hours to keep a diary....ha ha...because I had to find the vocabulary in English dictionary. But....it worthy to spend time to keep a diary in English.


I like to write everything that happened in my life, no matter what I feel happy or sad. To keep a diary in Engilsh is good start...maybe I will write a short esssay someday.