Anccording to posllster reported, nearly 40% of women practice yoga. Now in Taiwan more and more actress support yoga. Just like Johin, 丁寧, 何雨妏...
Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you ---That’s Yoga!
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. That's interest...The ancient physical discipline is the popular exercise for women now!
But how does yoga work? 1. The body---Yoga postures or poses help condition your body.
2. The mind---Yoga focuses on the mind by teaching you to concentrate on specific parts
of the body. 3. The spirit---Yoga uses controlled breathing as a way to merge the mind, body, and spirit. If you want to find a way to relax and to exercise on the same time, try to do yoga!
What are needed for yoga? Mats--- In modern yoga studios with hardwood floors, you will need a sticky rubber mat to keep from slipping. You can sit and lie down on the mat when you doing yoga. Another thing is Strap--- Straps are made of cotton and useful for stretching and holding poses, particularly for poses with your legs.
In my opinion, exercises like walking, swimming, biking can only look after the physical development of the body, whereas, yoga brings peace of mind, refreshes the body, releases stress, brings in good health, relaxation and happiness!!
Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you ---That’s Yoga!
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. That's interest...The ancient physical discipline is the popular exercise for women now!
But how does yoga work? 1. The body---Yoga postures or poses help condition your body.
2. The mind---Yoga focuses on the mind by teaching you to concentrate on specific parts
of the body. 3. The spirit---Yoga uses controlled breathing as a way to merge the mind, body, and spirit. If you want to find a way to relax and to exercise on the same time, try to do yoga!
What are needed for yoga? Mats--- In modern yoga studios with hardwood floors, you will need a sticky rubber mat to keep from slipping. You can sit and lie down on the mat when you doing yoga. Another thing is Strap--- Straps are made of cotton and useful for stretching and holding poses, particularly for poses with your legs.
In my opinion, exercises like walking, swimming, biking can only look after the physical development of the body, whereas, yoga brings peace of mind, refreshes the body, releases stress, brings in good health, relaxation and happiness!!
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