Stress is a common and normal part of all of our lives. A recent survey showed that 70-90% of us feel stressed at work, school and family life. Today’s fast paced lifestyle is putting a toll on us .Unless we learn how to relieve stress, we will have a bad mood or get sick. How to deal with stress is very important nowadays. Many people try to find an effective way to dealing with their stress. When I want to relax or reduce stress, I always do yoga. It follows a procedure of two main steps involving comfort and breathing.
First, finding a comfortable place and getting into a comfortable position are important steps to doing yoga. Loosen my clothing, take off my shoes, and get comfortable. Sometime, music can be a powerful tool in relieving stress. So I am listening to the soothe music while doing yoga. Yoga exercises can help improve strength and flexibility, reduce stress and increase circulation in several muscle groups.
Next, breathing is also another important part of yoga. My vital energies can be controlled using various breathing techniques. I can gain control over both my body and mind using the meditative techniques of yoga along with controlled breathing. Just close eyes and focus my attention on my breathing. Do this for ten or twenty minutes then I can more fully relax.
In short, some stress is good but too much stress will let you mentally and physically ill. Try to do some relaxed activities to cope with stressful situations. If you are looking for a way to relax, try to do Yoga. There are many things that you can do in yoga. The breathing, meditative, and physical poses of yoga help in various ways to quiet your mind and bring peace from within. Try finding a comfortable place and wearing comfortable clothes then doing yoga, you might find it’s an effective way of dealing with stress
First, finding a comfortable place and getting into a comfortable position are important steps to doing yoga. Loosen my clothing, take off my shoes, and get comfortable. Sometime, music can be a powerful tool in relieving stress. So I am listening to the soothe music while doing yoga. Yoga exercises can help improve strength and flexibility, reduce stress and increase circulation in several muscle groups.
Next, breathing is also another important part of yoga. My vital energies can be controlled using various breathing techniques. I can gain control over both my body and mind using the meditative techniques of yoga along with controlled breathing. Just close eyes and focus my attention on my breathing. Do this for ten or twenty minutes then I can more fully relax.
In short, some stress is good but too much stress will let you mentally and physically ill. Try to do some relaxed activities to cope with stressful situations. If you are looking for a way to relax, try to do Yoga. There are many things that you can do in yoga. The breathing, meditative, and physical poses of yoga help in various ways to quiet your mind and bring peace from within. Try finding a comfortable place and wearing comfortable clothes then doing yoga, you might find it’s an effective way of dealing with stress
